Daily workout (4/3/2022)

(WOD 1)

7 minutes as many rounds as possible (AMRAP)

• 3 x hang power snatch

• 5 x overhead squats

• 7 x reversed burpees

REST 5 minutes

(WOD 2)

7 minutes as many rounds as possible (AMRAP)

• 15 x air squats

• 10 x alternate toe touches

• 5 x push ups

* use barbell , PVC pipe as equipment option.

Check out the movement standards required for this workout

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