Daily workout (4/3/2024)

2024 CrossFit Open Week 1 WOD 1

For time

• 21 x single arm ground to overhead (L)

• 21 x burpee lateral jump overs

• 21 x single arm ground to overhead (R)

• 21 x burpee lateral jump overs

• 15 x single arm ground to overhead (L)

• 15 x burpee lateral jump overs

• 15 x single arm ground to overhead (R)

• 15 x burpee lateral jump overs

• 9 x single arm ground to overhead (L)

• 9 x burpee lateral jump overs

• 9 x single arm ground to overhead (L)

• 9 x burpee lateral jump overs

** 15 minutes time cap

* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.

Check out the movement standards required for this workout

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