top of page
Writer's picturescftraining

Daily workout (4/4/2022)

For time

40 , 36 , 32 , 28 , 24 , 20 , 16 , 12 , 8 , 4

  • alternate toe touch

  • 30 x double unders / 75 x single unders every round

Check out the movement standards required for this workout


 


 


 

For more information, please reach out to us HERE

4 views0 comments

Recent Posts

See All

Comments


bottom of page