Daily workout (4/4/2024)

4 rounds

* 30 seconds ON

* 10 seconds OFF

* 45 seconds REST every round

1. Couch stretch (Left)

2. Couch stretch (Right)

3. Alternating spiderman lunge

4. Body weight cossack squats

5. Kneeling to stand

Check out the movement standards required for this workout

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