Daily workout (5/3/2024)

6 rounds for time

• 15 x single arm floor press

• 10 x single arm front rack alternate leg forward lunges

• 5 x single arm half kneeling shoulder press

* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.

Check out the movement standards required for this workout

---

---

---

For more information, please reach out to us HERE