Daily workout (5/3/2024)
- scftraining
- Mar 5, 2024
- 1 min read
6 rounds for time
15 x single arm floor press
10 x single arm front rack alternate leg forward lunges
5 x single arm half kneeling shoulder press
* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
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