Daily workout (5/4/2022)

For time

5 rounds

• 5 x push ups

• 10 x bicycle kicks (Left + Right = 1 rep)

• 15 x overhead squats

- THEN -

5 rounds

• 15 x thrusters

• 10 x plank shoulder taps (Left + Right = 1 rep)

• 5 x burpees

* use PVC pipe , broomstick as equipment option.

Check out the movement standards required for this workout

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