(part 1)
3 minutes as many rounds as possible (AMRAP)
Max reps single arm devil's press
- REST 2 minutes -
(part 2)
3 minutes as many rounds as possible (AMRAP)
Max reps single unders / double unders
- REST 2 minutes -
(part 3)
3 minutes as many rounds as possible (AMRAP)
Max reps single arm ground to overhead
- REST 2 minutes
* Accumulate reps separately for each round separate scores.
* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
For more information, please reach out to us HERE
Comments