3 rounds Tabata
* 20 seconds ON
* 10 seconds OFF
* 2 minutes REST every round
* Accumulate reps at the end of workout as final score.
Plank pull through with push ups
High knees
Hang power cleans
Jumping jacks
Front rack squats
Butt kicks
Thrusters
Burpees
* use double dumbbells , kettlebells , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
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