Daily workout (5/8/2024)

For time

21 , 18 , 15 , 12 , 9

• thrusters

• 30 x double unders / 55 x single unders

* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.

Check out the movement standards required for this workout

---

---

---

For more information, please reach out to us HERE