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Writer's picturescftraining

Daily workout (6/10/2021)

For time

10 , 9 , 8 , 7 , 6 , 5 , 4 , 3 , 2 , 1

  • Sumo deadlift high pulls

  • Jumping squats

  • Sit ups

* use dumbbell , kettlebell , backpack , water bottle as equipment option.


Check out the movement standards required for this workout


 


 


 

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