Daily workout (6/6/2024)

3 rounds Tabata

** 20 seconds ON

** 10 seconds OFF

** 1 minute REST every round

1. Single leg plate hops (Left)

2. Single leg plate hops (Right)

3. Seated heal raise overs

4. Russian twist

5. Single leg lateral hops (Left)

6. Single leg lateral hops (Right)

7. Plate alternating leg raises

8. L sit plate shoulder press

** Accumulate reps separately for each round

* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.

Check out the movement standards required for this workout

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