( Part 1 )
For time
21 x power cleans
21 x strict shoulder press
15 x power cleans
15 x strict shoulder press
9 x power cleans
9 x strict shoulder press
( Part 2 )
For time
21 x pike push ups
21 x V ups / toes to bar
15 x pike push ups
15 x V ups / toes to bar
9 x pike push ups
9 x V ups / toes to bar
* use a barbell , PVC pipe for Part 1 of the WOD
Check out the movement standards required for this workout
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