For time
50 x step ups
50 x double unders / 125 x single unders
40 x step ups
40 x single unders / 100 x single unders
30 x step ups
30 x double unders / 75 x single unders
20 x step ups
20 x double unders / 50 x single unders
10 x step ups
10 x double unders / 25 x single unders
* use an elevated surface , chair , couch for step ups
Check out the movement standards required for this workout
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