4 rounds Every minute on the minute (EMOM)
Minute 1 : 15 x goblet lunges
Minute 2 : 20 x sumo deadlift high pulls
Minute 3 : 20 x single arm hang power cleans (Left)
Minute 4 : 20 x single arm hang power cleans (Right)
Minute 5 : REST
* use dumbbell , kettlebell , water bottle , backpack as equipment option.
Check out the movement standards required for this workout
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