Daily workout (7/10/2021)

4 rounds Tabata

* 20 seconds ON

* 10 seconds OFF

* 1 minute REST every round

1. Bear plank

2. Back extension

3. Swimmer kicks

4. Single leg bent hollow hold (L)

5. Single leg bent hollow hold (R)

6. Flutter kicks

7. Scissors kicks

8. Hollow body hold

Check out the movement standards required for this workout

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