Daily workout (7/3/2022)

(Option 1)

For time

• 10 , 20 , 30 , 40 , 50

- Hand released push ups

• 50 , 40 , 30 , 20 , 10

- Double unders

( Option 2)

For time

• 10 , 20 , 30 , 40 , 50

- Hand released push ups

• 125 , 100 , 75 , 50 , 25

- Single unders

Check out the movement standards required for this workout

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