Daily workout (7/4/2022)

4 rounds Tabata

* 20 seconds ON

* 10 seconds OFF

* 1 minute REST every round

1. Reverse plank

2. Alternate seated leg lifts

3. Leg lifts

4. Window wipers

5. Reverse crunches

6. Upper body hollow lifts

7. Hollow body lifts

8. Hollow body hold

Check out the movement standards required for this workout

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