Daily workout (7/5/2024)

5 rounds for time

• 9 x single arm deadlifts (Left)

• 6 x single arm hang cleans (Left)

• 3 x single arm shoulder to overhead (Left)

• 10 x air squats

• 9 x single arm deadlifts (Right)

• 6 x single arm hang cleans (Right)

• 3 x single arm shoulder to overhead (Right)

• 10 x air squats

* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.

Check out the movement standards required for this workout

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