5 rounds Every minute on the minute (EMOM)
Minute 1 : Max reps glute bridge floor press
Minute 2 : Max reps weighted Russian twist
Minute 3 : Weighted glute bridge hold
Minute 4 : REST
** Accumulate reps separately every round
* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
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