12 minutes as many rounds as possible (AMRAP)
(Part 1)
- 10 x burpees
- 10 x standing alternate toe touches
(Part 2)
- 10 x burpees
- 10 x bicycle kicks
(Part 3)
- 10 x burpees
- 10 x V ups
(Part 4)
- 10 x burpees
- 10 x Toe touches
* follow the WOD from part 1 to part 4 & just repeat for 12 minutes.
* Total reps as your final score
Check out the movement standards required for this workout
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