Pamella's Birthday WOD
For time
50 , 40 , 30 , 20 , 10
Alternating single arm f=ground to shoulder
Kettlebell swings
Lateral hop overs
* 20 minutes time cap
* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
For more information, please reach out to us HERE
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