Daily workout (8/4/2024)

Pamella's Birthday WOD

For time

50 , 40 , 30 , 20 , 10

• Alternating single arm f=ground to shoulder

• Kettlebell swings

• Lateral hop overs

* 20 minutes time cap

* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.

Check out the movement standards required for this workout

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