Daily workout (9/12/2021)

4 rounds Tabata

* 20 seconds ON

* 10 seconds OFF

* 1 minute REST every round

* accumulate reps as final score at the end of workout.

1. Bicycle kicks ( Left + Right = 1 rep )

2. Hollow body hold

3. Flutter kicks ( Left + Right = 1 rep )

4. Hollow body hold

5. Russian twist

6. Hollow body hold

7. Scissors kicks ( Left + Right = 1 rep )

8. Hollow body hold

Check out the movement standards required for this workout

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