Daily workout (9/2/2023)

4 rounds Tabata

* 20 seconds ON

* 10 seconds OFF

1. Deadbug crunches

2. Crunches

3. Double crunches

4. Alternate toe touches

5. Toe touches

6. V ups

7. Straight leg sit ups

8. Window wipers

Check out the movement standards required for this workout

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