Daily workout (9/4/2024)

(Part 1)

3 rounds

• 6 x standing high pulls

• 3 x hang squat cleans

• 1 x shoulder overhead

(Part 2)

2 rounds

• 9 x standing high pulls

• 6 x hang squat cleans

• 3 x shoulder overhead

(Part 3)

1 round

• 12 x standing high pulls

• 9 x hang squat cleans

• 6 x shoulder overhead

* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.

Check out the movement standards required for this workout

---

---

---

For more information, please reach out to us HERE