Daily workout (9/5/2024)

4 rounds

** 30 seconds ON

** 10 seconds OFF

** 45 seconds REST for each round

1. Active hamstring stretch (Left)

2. Active hamstring stretch (Right)

3. Piriformis stretch (Left)

4. Piriformis stretch (Right)

5. Lumbar rotation (Left)

6. Lumbar rotation (Right)

7. Lying butterfly stretch

Check out the movement standards required for this workout

---

---

---

---

For more information, please reach out to us HERE