Daily workout (9/8/2024)
- scftraining
- Aug 9, 2024
- 1 min read
5 rounds for time
5 x alternating single arm squat cleans
10 x box jumps / step ups
15 x kettlebell swings
* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
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