4 rounds TABATA * 20 SECONDS ON * 10 SECONDS OFF * 1 minute REST EVERY ROUND Alternating toe touches V Sit hold Bicycle kicks V Sit hold...

THE BASICS OF TIME UNDER TENSION AND HOW TO USE IT You’ve probably heard the phrase “time under tension” before. It’s common to hear...

For time 100 x kettlebell / dumbbell plank carryovers @ M = 16 kgs / F = 12 kgs * Every 10 reps perform 5 x no jump no push up burpees...

Make the Right Choice Think of carbs as raw material that powers your body. You need them to make sugar for energy. They come in two...

3 rounds * Accumulate reps & score each round separately Min 1 : Max reps elbow to push up planks Min 2 : Max reps Sumo deadlift high...

Adjust your own expectations of yourself. Expect that you will achieve less in your first trimester.

2 rounds for time ( PART 1) - 21 , 15 , 9 Hand release push ups Alternate leg lunges then ( PART 2 ) - 9 , 15 , 21 V ups Burpees Check...

Here's an anatomical look at how our body will look like when you lift heavy object using the right and wrong technique. Video courtesy...

your psoas muscle plays an essential role in determining the health of your spine.

( TEAM OF 2 ) YOU GO , I GO For time 10 , 9 , 8 , 7 , 6 , 5 , 4 , 3 , 2 ,1 Push up Suitcase carry every round * Team mate A will start...

Let's check out the technical points for the medball squat cleans. Video courtesy of CrossFit Good luck , have fun & stay safe. Connect...

3 rounds * 30 seconds ON * 10 seconds OFF * 1 minute REST every round Wide hip opener (L) Twisted Hip opener (L) Wide hip opener (R)...

10 rounds Every 2 minutes & 30 seconds Perform 20 x double unders / 50 x single unders 10 x hang power cleans 5 x push press Check out...

But by that stage of their physical transformation, what they really want is to attain a lower body fat percentage and a bigger, more define

For time 21 x single arm dumbbell / kettlebell squat cleans @ M = 20 kgs / F = 14.5 kgs 6 x jumping squats 18 x single arm dumbbell /...

Whether your neck pain is from a chronic condition or if you've just woken up with a stiff neck, the following tips should help you ....

4 rounds for time Run 400 meters 15 x alternate toe touch 12 x push ups * 20 minutes time cap Check out the movement standards Try our...

Squatting is a movement pattern we engage in daily so it’s important to practice the motion.

3 rounds for time 30 x single arm kettlebell / dumbbell clean & jerk @ M = 20 kgs / F = 14.5 kgs 30 x burpees Check out the movement...

Today we are taking a look at the single squat snatch using a dumbbell or kettlebell. Video courtesy of CrossFit , CLB , TFW , Rogue ,...