For time (Part 1) Descending reps of 10 to 1 for each movement Single arm kettlebell swings ( Left hand only ) Burpees (Part 2) Ascending...

For people suffering from both chronic pain and depression, making specific holistic life changes—which focus on social, psychological...

3 rounds Tabata * 20 seconds ON * 10 seconds OFF * 1 minute REST every round (Round 1) Plank Run 100 feet Side plank (L) Run 100 feet...

When it comes to knowing pain, the science is clear.

4 rounds for time 15 x double kettlebell / dumbbell standing shoulder strict press 20 x toe touches 25 x alt leg lunges Check out the...

Your personal growth should consists of Discipline , A Supportive community , Hard work & Happiness .

For time 100 x hang power cleans @ M = 20 kgs / F = 14.5 kgs * Every time you stop / rest , perform 5 x push ups. Check out the movement...

How hard should you exercise for maximum fat burn and how can you determine the answer using heart rate data?

12 minutes as many rounds as possible (AMRAP) with your best effort 5 x burpees 10 x air squats 15 x bicycle kicks (L+R = 1 rep) Check...

The course of upper back pain—and how to treat it—depends on the underlying cause of the condition.

20 rounds for time 1 x single arm overhead squat 2 x no hop burpees 3 x air squats Check out the movement standards Try our workout &...

Let's check out the movement standard for the slam balls. Video courtesy of CrossFit Connect with us HERE

4 rounds TABATA * 20 SECONDS ON * 10 SECONDS OFF * 1 minute REST EVERY ROUND Alternating toe touches V Sit hold Bicycle kicks V Sit hold...

THE BASICS OF TIME UNDER TENSION AND HOW TO USE IT You’ve probably heard the phrase “time under tension” before. It’s common to hear...

For time 100 x kettlebell / dumbbell plank carryovers @ M = 16 kgs / F = 12 kgs * Every 10 reps perform 5 x no jump no push up burpees...

Make the Right Choice Think of carbs as raw material that powers your body. You need them to make sugar for energy. They come in two...

3 rounds * Accumulate reps & score each round separately Min 1 : Max reps elbow to push up planks Min 2 : Max reps Sumo deadlift high...

Adjust your own expectations of yourself. Expect that you will achieve less in your first trimester.

2 rounds for time ( PART 1) - 21 , 15 , 9 Hand release push ups Alternate leg lunges then ( PART 2 ) - 9 , 15 , 21 V ups Burpees Check...

Here's an anatomical look at how our body will look like when you lift heavy object using the right and wrong technique. Video courtesy...