3 rounds Tabata * 20 seconds ON * 10 seconds OFF * 1 minute REST every round * Accumulate reps separately for each round Plank arm raise...

Compared to other regions of the spine, diagnosing upper back pain can be especially complicated because it has more potential sources of...

12 minutes as many rounds as possible 12 x standing alternating toe touches 9 x single arm kettlebell swings @ M = 20 kgs / F = 14.5 kgs...

Should you synchronize your breathing to your steps, and should you only breathe through your nose? The evidence so far says you’re probably

( Option 1 ) For time 10 , 9, 8 , 7 , 6 , 5 , 4 , 3 , 2 , 1 Wall ball @ M = 9 kgs / F = 5 kgs 2 x wall climbs every round ( Option 2) For...

Getting enough high-quality sleep is absolutely crucial for getting your best results.

10 minutes as many rounds as possible (AMRAP) 5 x pike push ups or 5 x regular push ups 20 x alternate shoulder taps 20 x alternate ankle...

Let's take a look at the technique requirement for the Overhead Squat & it's necessary training tips + progressions. Video courtesy of...

For time 21 x Jumping squats 21 x seated shoulder press 18 x Jumping squats 18 x seated shoulder press 15 x Jumping squats 15 x seated...

Eating well and exercising typically will not eliminate fatigue altogether, but they can help reduce fatigue.

For time 30 x standing alternate toe touches Run 100 meters 30 x tricep dips Run 100 meters 30 x alternate single leg reversed lunges Run...

People suffering from chronic pain that has no known cause should not be prescribed painkillers, the medicines watchdog has announced,...

10 rounds for time 9 x single arm deadlifts @ M = 20 kgs / F = 14.5 kgs 6 x single arm hang power cleans 3 x push press 5 x no jump no...

weighing, tracking and logging food should be approached more like a “test” to see where things are, not as a lifestyle.

15 minutes as many rounds as possible (AMRAP) 20 x alternate toe touch 40 x air squats 60 x double unders or 60 x jumping jacks Check out...

Weight loss takes pressure off arthritic knee joints.

12 minutes as many rounds as possible (AMRAP) 30 x double under / 75 x single unders 20 x jumping lunges / alternate leg lunges 10 x...

Another gymnastic movement using the pull up bar. Let's take a look at the progression & standards for the Knee to elbows. Video courtesy...

3 rounds TABATA * 20 seconds ON * 10 seconds OFF * 1 minute REST every round * Accumulate total reps as final score at the end of WOD...

It takes time to adjust our inner self-critic, time to learn to ask for what we need in classes, time to build up the courage.