your psoas muscle plays an essential role in determining the health of your spine.

( TEAM OF 2 ) YOU GO , I GO For time 10 , 9 , 8 , 7 , 6 , 5 , 4 , 3 , 2 ,1 Push up Suitcase carry every round * Team mate A will start...

Let's check out the technical points for the medball squat cleans. Video courtesy of CrossFit Good luck , have fun & stay safe. Connect...

3 rounds * 30 seconds ON * 10 seconds OFF * 1 minute REST every round Wide hip opener (L) Twisted Hip opener (L) Wide hip opener (R)...

10 rounds Every 2 minutes & 30 seconds Perform 20 x double unders / 50 x single unders 10 x hang power cleans 5 x push press Check out...

But by that stage of their physical transformation, what they really want is to attain a lower body fat percentage and a bigger, more define

For time 21 x single arm dumbbell / kettlebell squat cleans @ M = 20 kgs / F = 14.5 kgs 6 x jumping squats 18 x single arm dumbbell /...

Whether your neck pain is from a chronic condition or if you've just woken up with a stiff neck, the following tips should help you ....

4 rounds for time Run 400 meters 15 x alternate toe touch 12 x push ups * 20 minutes time cap Check out the movement standards Try our...

Squatting is a movement pattern we engage in daily so it’s important to practice the motion.

3 rounds for time 30 x single arm kettlebell / dumbbell clean & jerk @ M = 20 kgs / F = 14.5 kgs 30 x burpees Check out the movement...

Today we are taking a look at the single squat snatch using a dumbbell or kettlebell. Video courtesy of CrossFit , CLB , TFW , Rogue ,...

3 rounds Tabata * 20 seconds ON * 10 seconds OFF * 1 minute REST every round * Accumulate reps separately for each round Plank arm raise...

Compared to other regions of the spine, diagnosing upper back pain can be especially complicated because it has more potential sources of...

12 minutes as many rounds as possible 12 x standing alternating toe touches 9 x single arm kettlebell swings @ M = 20 kgs / F = 14.5 kgs...

Should you synchronize your breathing to your steps, and should you only breathe through your nose? The evidence so far says you’re probably

( Option 1 ) For time 10 , 9, 8 , 7 , 6 , 5 , 4 , 3 , 2 , 1 Wall ball @ M = 9 kgs / F = 5 kgs 2 x wall climbs every round ( Option 2) For...

Getting enough high-quality sleep is absolutely crucial for getting your best results.

10 minutes as many rounds as possible (AMRAP) 5 x pike push ups or 5 x regular push ups 20 x alternate shoulder taps 20 x alternate ankle...

Let's take a look at the technique requirement for the Overhead Squat & it's necessary training tips + progressions. Video courtesy of...