Caleb Farewell WOD (8/12/2021)

(PART 1)

4 minutes as many rounds as possible (AMRAP)

• 15 x jumping jacks

• 12 x sumo deadlift high pull

• 9 x standing alternate toe touch

then immediately 1 MINUTE : Max Burpees

- REST 2 minutes -

(PART 2)

4 minutes as many rounds as possible (AMRAP)

• 12 x jumping jacks

• 9 x sumo deadlift high pull

• 6 x standing alternate toe touch

then immediately 1 MINUTE : Max Sit ups

- REST 2 minutes -

(PART 3)

4 minutes as many rounds as possible (AMRAP)

• 9 x jumping jacks

• 6 x sumo deadlift high pull

• 3 x standing alternate toe touch

then immediately 1 MINUTE : Max Jumping squats

- REST 2 minutes -

* accumulate reps separately for every round

* use dumbbell , kettlebell , water bottle , backpack as equipment option.

Check out the movement standards required for this workout

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