(Option 1)
15 minutes as many rounds as possible (AMRAP)
3 x wall walks
12 x alternate single arm snatch
15 x box jump overs
(option 2)
15 minutes as many rounds as possible (AMRAP)
5 x pike push ups
12 x alternate single arm ground to overhead
15 x kneel to stand
* use dumbbell , kettlebell , water bottle , backpack as equipment option.
Check out the movement standards required for this workout
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