For time
1 , 2 , 3 , 4 , 5 , 6 , 7 , 8 , 9, 10 , 9 , 8 , 7 , 6 , 5 , 4 , 3 , 2 , 1
Sumo deadlift high pulls
Burpees
* 10 minutes time cap
* use dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
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