10 rounds for time
3 x clean and jerk
3 x burpees over bar
* Use any object with load that can be challenging to you.
* Don't be afraid to modify this workout according to your fitness abilities
* Instead of burpees over bar you can opt to perform your burpees in place.
* Try to go as fast as you possibly can.
Check out the movement standards
Try our workout & share your score with our community at the comment section below. If you need any information regarding our training methods please don't hesitate to reach out.
Good luck , have fun & stay safe.
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