Daily workout (9/3/2022)

12 minutes as many rounds as possible (AMRAP)

• 30 x body weight Russian twist

• 20 x bicycle kicks

• 10 x plank renegade row (Left)

• 10 x plank renegade row (Right)

* use dumbbell , kettlebell , water bottle , backpack as equipment option.

Check out the movement standards required for this workout

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