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Daily Workout
Come join us & try our workouts virtually. Share your efforts & score with our community at the comment section .
scftraining
Jul 11, 20211 min read
Understanding the difference between chronic & acute pain
Acute pain is pain that lasts for a specific time, has a specific cause, and has a protective function. Chronic pain is long-lasting and...
scftraining
Jul 9, 20212 min read
Daily Workout
Come join us & try our workouts virtually. Share your efforts & score with our community at the comment section .
scftraining
Jul 8, 20211 min read
For beginners that's starting out to gain their fitness
1 hour of HIIT exercise a week is as effective as 5 hours of moderate activity, research shows
scftraining
Jul 8, 20213 min read
Daily Workout
Come join us & try our workouts virtually. Share your efforts & score with our community at the comment section .
scftraining
Jul 7, 20211 min read
Does ice help with your recovery ?
To ice or not to ice , that's the question.
scftraining
Jul 7, 20213 min read
Daily Workout
Come join us & try our workouts virtually. Share your efforts & score with our community at the comment section .
scftraining
Jul 6, 20211 min read
Daily Workout
Come join us & try our workouts virtually. Share your efforts & score with our community at the comment section .
scftraining
Jul 6, 20211 min read
Running .... wearing a weight vest ?
Even a simple run can feel like 10 times the workout when you carry a heavier load. But what are the benefits of it ?
scftraining
Jul 6, 20213 min read
What would happen to your body when you stop working out ?
Since the demand of training isn’t present, your body has nothing to adapt to—and simply slinks back toward baseline.
scftraining
Jul 5, 20214 min read
Daily Workout
Come join us & try our workouts virtually. Share your efforts & score with our community at the comment section .
scftraining
Jul 4, 20211 min read
Daily Workout
Come join us & try our workouts virtually. Share your efforts & score with our community at the comment section .
scftraining
Jul 2, 20211 min read
Does lifting weights stuns growth in kids ?
If you're worried about your kid starting a strength training plan, read this first.
scftraining
Jul 1, 20212 min read
Daily Workout
Come join us & try our workouts virtually. Share your efforts & score with our community at the comment section .
scftraining
Jul 1, 20211 min read
Healthy foods for training & weight loss
When you train, without the right nutrition and healthier foods to assist recovery and fuel performance, you will simply not perform .......
scftraining
Jun 30, 20214 min read
Daily Workout
Come join us & try our workouts virtually. Share your efforts & score with our community at the comment section .
scftraining
Jun 30, 20211 min read
Power VS Strength for the elderly
The elderly population is dramatically increasing. Discover the many benefits of power training for the elderly population .
scftraining
Jun 29, 20211 min read
Daily Workout
Come join us & try our workouts virtually. Share your efforts & score with our community at the comment section .
scftraining
Jun 29, 20211 min read
Intermittent fasting
Fasting for five days with juice will just leave you cranky and hungry. But fasting for 16-24 hours throughout the week? That’ll leave...
scftraining
Jun 28, 20214 min read
Daily Workout
Come join us & try our workouts virtually. Share your efforts & score with our community at the comment section .
scftraining
Jun 28, 20211 min read
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