If you need any information regarding our training methods please don't hesitate to reach out to SCF Training.

Regardless of how sleep and weight are linked, getting adequate sleep daily is good for overall health.

For time 21 x double unders or single unders * 21 x standing alternate toe touch 18 x double unders / single unders 18 x standing...

Let’s talk about squat mechanics. Second only to putting one foot in front of the other (that is, walking), the squat is one of our most...

12 minutes as many rounds as possible 12 x dumbbells / Kettlebells front rack alternate lunges 9 x dumbbells / kettlebells front rack...

In recent years, while the rest of the world continued to live in fear of fat, the fitness community totally embraced it. Carbohydrates...

3 rounds for time 100 x flutter kicks ( Left + Right = 2) 80 x plank shoulder taps 60 x body weight Russian twist 40 x push ups 20 x toe...

Sciatica is common, affecting 10% to 40% of the population. Despite it being commonplace, many myths and misconceptions persist and, in...

For time (Part 1) Descending reps of 10 to 1 for each movement Single arm kettlebell swings ( Left hand only ) Burpees (Part 2) Ascending...

For people suffering from both chronic pain and depression, making specific holistic life changes—which focus on social, psychological...

3 rounds Tabata * 20 seconds ON * 10 seconds OFF * 1 minute REST every round (Round 1) Plank Run 100 feet Side plank (L) Run 100 feet...

When it comes to knowing pain, the science is clear.

4 rounds for time 15 x double kettlebell / dumbbell standing shoulder strict press 20 x toe touches 25 x alt leg lunges Check out the...

Your personal growth should consists of Discipline , A Supportive community , Hard work & Happiness .

For time 100 x hang power cleans @ M = 20 kgs / F = 14.5 kgs * Every time you stop / rest , perform 5 x push ups. Check out the movement...

How hard should you exercise for maximum fat burn and how can you determine the answer using heart rate data?

12 minutes as many rounds as possible (AMRAP) with your best effort 5 x burpees 10 x air squats 15 x bicycle kicks (L+R = 1 rep) Check...

The course of upper back pain—and how to treat it—depends on the underlying cause of the condition.

20 rounds for time 1 x single arm overhead squat 2 x no hop burpees 3 x air squats Check out the movement standards Try our workout &...

Let's check out the movement standard for the slam balls. Video courtesy of CrossFit Connect with us HERE