Blog | SCF TRAINING

Mar 25, 20211 min read

Daily WOD

4 rounds * 30 seconds ON * 10 seconds OFF * 1 minute REST every round The break dancer (L) The break dancer (R) Squat Opener Knight...

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Mar 24, 20213 min read

Ways to cope with Pain & Depression

For people suffering from both chronic pain and depression, making specific holistic life changes—which focus on social, psychological...

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Mar 24, 20211 min read

Daily WOD

For time 21 x staggered hand push ups 21 x alternate toe touch 21 x single arm db / kb thrusters @ M = 20 kgs / F = 14.5 kgs 15 x...

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Mar 23, 20214 min read

Do you have protein deficiency ?

Protein deficiency, especially for athletes, can have exceptionally negative consequences. Proteins are the essential building blocks of...

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Mar 23, 20211 min read

Daily WOD

For time 10 x single arm ground to overhead @ M = 16 kgs / F = 10.5 kgs 15 x burpees broad jumps 20 x single arm ground to overhead @ M =...

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Mar 22, 20212 min read

How long does Achilles tendinopathy take to get better?

“How long is this going to take?” is the BIG question a lot of those suffering from Achilles tendinopathy want to know the answer to.

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Mar 22, 20211 min read

Daily WOD

7 minutes as many rounds as possible (AMRAP) 4 x hang squat cleans @ M = 20 kgs / F = 14.5 kgs 3 x push ups 2 x get ups Check out the...

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Mar 19, 20211 min read

Daily WOD

12 minutes as many rounds as possible (AMRAP) 20 x Russian twist @ M = 12 kgs / F = 7 kgs 15 x weighted reversed lunges 10 x sit ups...

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