Your breathing technique while running
Should you synchronize your breathing to your steps, and should you only breathe through your nose? The evidence so far says you’re probably
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scftraining
May 4, 20211 min read
Daily WOD
( Option 1 ) For time 10 , 9, 8 , 7 , 6 , 5 , 4 , 3 , 2 , 1 Wall ball @ M = 9 kgs / F = 5 kgs 2 x wall climbs every round ( Option 2) For...
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scftraining
May 3, 20214 min read
Sacrificing your Health in the name of FITNESS ???
Getting enough high-quality sleep is absolutely crucial for getting your best results.
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scftraining
May 3, 20211 min read
Daily WOD
10 minutes as many rounds as possible (AMRAP) 5 x pike push ups or 5 x regular push ups 20 x alternate shoulder taps 20 x alternate ankle...
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scftraining
Apr 30, 20211 min read
Technique Thursday
Let's take a look at the technique requirement for the Overhead Squat & it's necessary training tips + progressions. Video courtesy of...
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scftraining
Apr 30, 20211 min read
Daily WOD
For time 21 x Jumping squats 21 x seated shoulder press 18 x Jumping squats 18 x seated shoulder press 15 x Jumping squats 15 x seated...
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scftraining
Apr 28, 20212 min read
Managing rheumatoid arthritis fatigue
Eating well and exercising typically will not eliminate fatigue altogether, but they can help reduce fatigue.
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scftraining
Apr 28, 20211 min read
Daily WOD
For time 30 x standing alternate toe touches Run 100 meters 30 x tricep dips Run 100 meters 30 x alternate single leg reversed lunges Run...
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scftraining
Apr 27, 20213 min read
Chronic pain sufferers should take exercise, not analgesics
People suffering from chronic pain that has no known cause should not be prescribed painkillers, the medicines watchdog has announced,...
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scftraining
Apr 27, 20211 min read
Daily WOD
10 rounds for time 9 x single arm deadlifts @ M = 20 kgs / F = 14.5 kgs 6 x single arm hang power cleans 3 x push press 5 x no jump no...
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scftraining
Apr 26, 202110 min read
How to loose stored body fat ?
weighing, tracking and logging food should be approached more like a “test” to see where things are, not as a lifestyle.
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scftraining
Apr 26, 20211 min read
Daily WOD
15 minutes as many rounds as possible (AMRAP) 20 x alternate toe touch 40 x air squats 60 x double unders or 60 x jumping jacks Check out...
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scftraining
Apr 23, 20214 min read
Treating your knees arthritis through weight loss ?
Weight loss takes pressure off arthritic knee joints.
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scftraining
Apr 23, 20211 min read
Daily WOD
12 minutes as many rounds as possible (AMRAP) 30 x double under / 75 x single unders 20 x jumping lunges / alternate leg lunges 10 x...
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scftraining
Apr 22, 20211 min read
Technique Thursday
Another gymnastic movement using the pull up bar. Let's take a look at the progression & standards for the Knee to elbows. Video courtesy...
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scftraining
Apr 22, 20211 min read
Daily WOD
3 rounds TABATA * 20 seconds ON * 10 seconds OFF * 1 minute REST every round * Accumulate total reps as final score at the end of WOD...
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scftraining
Apr 21, 20215 min read
Your body size DOES NOT determine your ability
It takes time to adjust our inner self-critic, time to learn to ask for what we need in classes, time to build up the courage.
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scftraining
Apr 21, 20211 min read
Daily WOD
2 rounds for time 10 x get ups 20 x hang power cleans 30 x burpees 40 x single arm bent over row 50 x hop overs * 18 minutes time cap...
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scftraining
Apr 20, 20213 min read
Resistance training for long term fat loss
Cardio during a deficit of calories, and no weight training also will eat away at muscles. Ultimately you’ll just look like a smaller self.
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scftraining
Apr 20, 20211 min read
Daily WOD
20 minutes as many rounds as possible (AMRAP) 5 x inch worm ( 1 inch worm + 2 push ups) 12 x american kettlebell swings @ M = 20 kgs / F...
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