Regular exercise to fight COVID
People who tended to be sedentary were far more likely to be hospitalized, and to die, from Covid than those who exercised regularly.
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scftraining
Apr 19, 20211 min read
Daily WOD
6 rounds for time 50 m x loaded carry (any variations) 6 x single arm squat cleans 9 x alt leg weighted lunges Check out the movement...
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scftraining
Apr 16, 20216 min read
Regarding your brain
Self-awareness is critical while increasing cognitive and physical activities after a concussion.
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scftraining
Apr 16, 20211 min read
Daily WOD
For time 21 x air squats 21 x weighted step ups @ M = 20 kgs / F = 14.5 kgs 18 x air squats 18 x weighted step ups 15 x air squats 15 x...
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scftraining
Apr 15, 20211 min read
Technique Thursday
Today we will take a look at wall ball shots . Video courtesy of CrossFit Try our workout & share your score with our community at the...
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scftraining
Apr 15, 20211 min read
Daily WOD
3 rounds Tabata * 20 seconds ON * 10 seconds OFF * 1 minute REST every round Bottom squat rotation Squat to stand PSOAS (L) PSOAS (R)...
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scftraining
Apr 14, 20212 min read
Are you hydrated enough ?
As a general rule drinking at least 8 large glasses of water a day is consistent with a healthy diet. But ....
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scftraining
Apr 14, 20211 min read
Daily WOD
10 minutes as many rounds as possible (AMRAP) 15 x sumo deadlift high pulls @ M = 20 kgs / F = 14.5 kgs 12 x cossack squats 9 x plank toe...
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scftraining
Apr 13, 20214 min read
Sustainable Nutrition
A more flexible approach allows for sustainability in a way that an ultra-strict diet does not.
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scftraining
Apr 13, 20211 min read
Daily WOD
For time 60 x straight leg sit ups 60 x floor press @ M = 20 kgs / F = 14.5 kgs 50 x straight leg sit ups 50 x floor press @ M = 20 kgs /...
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scftraining
Apr 12, 20213 min read
Upper back pain ( Part 2 )
Symptoms Upper back pain symptoms can differ from person to person. For some, the pain might be mild and go away within a couple days,...
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scftraining
Apr 12, 20211 min read
Daily WOD
(Part 1) 3 rounds 10 x pike push ups 10 x hang power cleans 50 x double unders / 125 x single unders - REST 1 MINUTE - (Part 2) 3 rounds...
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scftraining
Apr 9, 20211 min read
Improve your sleep with these 6 steps
Video & info courtesy of Opex Fitness
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scftraining
Apr 9, 20211 min read
Daily WOD
Part 1 3 minutes AMRAP (as many reps as possible) Down & ups - Rest 1 minute - Part 2 3 minutes AMRAP (as many reps as possible) Burpees...
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scftraining
Apr 8, 20211 min read
Technique Thursday
Let's take a look at the Turkish Get up . Video courtesy of Strong First , CrossFit Try our workout & share your score with our community...
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scftraining
Apr 8, 20211 min read
Daily WOD
3 rounds Tabata * 20 seconds ON * 10 seconds OFF * 1 minute Rest every round * Accumulate reps for double unders / single unders each...
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scftraining
Apr 7, 202110 min read
Understanding the connection between your nutrition & your fitness
Food doesn’t hold the power to make us good or bad. It has no inherent moral value.
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scftraining
Apr 7, 20211 min read
Daily WOD
3 rounds EMOM (every minute on the minute) Minute 1 : 15 - 30 x diamond push ups Minute 2 : 20 - 30 x single leg lunges (L) Minute 3 : 20...
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scftraining
Apr 6, 202114 min read
What Stretching DOES and DOES NOT Do
In simple terms, stretching improves flexibility and ROM, and does so quite effectively and reliably.
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scftraining
Apr 6, 20211 min read
Daily WOD
3 rounds for time 15 x single arm power cleans (L) @ M = 20 kgs / F = 15 kgs 15 x alternate standing toe touch 15 x single arm power...
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