For time 21 x staggered hand push ups 21 x alternate toe touch 21 x single arm db / kb thrusters @ M = 20 kgs / F = 14.5 kgs 15 x...

Protein deficiency, especially for athletes, can have exceptionally negative consequences. Proteins are the essential building blocks of...

For time 10 x single arm ground to overhead @ M = 16 kgs / F = 10.5 kgs 15 x burpees broad jumps 20 x single arm ground to overhead @ M =...

“How long is this going to take?” is the BIG question a lot of those suffering from Achilles tendinopathy want to know the answer to.

7 minutes as many rounds as possible (AMRAP) 4 x hang squat cleans @ M = 20 kgs / F = 14.5 kgs 3 x push ups 2 x get ups Check out the...

12 minutes as many rounds as possible (AMRAP) 20 x Russian twist @ M = 12 kgs / F = 7 kgs 15 x weighted reversed lunges 10 x sit ups...