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scftraining
Apr 21, 20215 min read
Your body size DOES NOT determine your ability
It takes time to adjust our inner self-critic, time to learn to ask for what we need in classes, time to build up the courage.
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scftraining
Apr 21, 20211 min read
Daily WOD
2 rounds for time 10 x get ups 20 x hang power cleans 30 x burpees 40 x single arm bent over row 50 x hop overs * 18 minutes time cap...
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scftraining
Apr 20, 20213 min read
Resistance training for long term fat loss
Cardio during a deficit of calories, and no weight training also will eat away at muscles. Ultimately you’ll just look like a smaller self.
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scftraining
Apr 20, 20211 min read
Daily WOD
20 minutes as many rounds as possible (AMRAP) 5 x inch worm ( 1 inch worm + 2 push ups) 12 x american kettlebell swings @ M = 20 kgs / F...
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scftraining
Apr 19, 20214 min read
Regular exercise to fight COVID
People who tended to be sedentary were far more likely to be hospitalized, and to die, from Covid than those who exercised regularly.
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scftraining
Apr 19, 20211 min read
Daily WOD
6 rounds for time 50 m x loaded carry (any variations) 6 x single arm squat cleans 9 x alt leg weighted lunges Check out the movement...
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scftraining
Apr 16, 20216 min read
Regarding your brain
Self-awareness is critical while increasing cognitive and physical activities after a concussion.
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scftraining
Apr 16, 20211 min read
Daily WOD
For time 21 x air squats 21 x weighted step ups @ M = 20 kgs / F = 14.5 kgs 18 x air squats 18 x weighted step ups 15 x air squats 15 x...
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scftraining
Apr 15, 20211 min read
Technique Thursday
Today we will take a look at wall ball shots . Video courtesy of CrossFit Try our workout & share your score with our community at the...
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scftraining
Apr 15, 20211 min read
Daily WOD
3 rounds Tabata * 20 seconds ON * 10 seconds OFF * 1 minute REST every round Bottom squat rotation Squat to stand PSOAS (L) PSOAS (R)...
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scftraining
Apr 14, 20212 min read
Are you hydrated enough ?
As a general rule drinking at least 8 large glasses of water a day is consistent with a healthy diet. But ....
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scftraining
Apr 14, 20211 min read
Daily WOD
10 minutes as many rounds as possible (AMRAP) 15 x sumo deadlift high pulls @ M = 20 kgs / F = 14.5 kgs 12 x cossack squats 9 x plank toe...
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scftraining
Apr 13, 20214 min read
Sustainable Nutrition
A more flexible approach allows for sustainability in a way that an ultra-strict diet does not.
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scftraining
Apr 13, 20211 min read
Daily WOD
For time 60 x straight leg sit ups 60 x floor press @ M = 20 kgs / F = 14.5 kgs 50 x straight leg sit ups 50 x floor press @ M = 20 kgs /...
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scftraining
Apr 12, 20213 min read
Upper back pain ( Part 2 )
Symptoms Upper back pain symptoms can differ from person to person. For some, the pain might be mild and go away within a couple days,...
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scftraining
Apr 12, 20211 min read
Daily WOD
(Part 1) 3 rounds 10 x pike push ups 10 x hang power cleans 50 x double unders / 125 x single unders - REST 1 MINUTE - (Part 2) 3 rounds...
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scftraining
Apr 9, 20211 min read
Improve your sleep with these 6 steps
Video & info courtesy of Opex Fitness
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scftraining
Apr 9, 20211 min read
Daily WOD
Part 1 3 minutes AMRAP (as many reps as possible) Down & ups - Rest 1 minute - Part 2 3 minutes AMRAP (as many reps as possible) Burpees...
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scftraining
Apr 8, 20211 min read
Technique Thursday
Let's take a look at the Turkish Get up . Video courtesy of Strong First , CrossFit Try our workout & share your score with our community...
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scftraining
Apr 8, 20211 min read
Daily WOD
3 rounds Tabata * 20 seconds ON * 10 seconds OFF * 1 minute Rest every round * Accumulate reps for double unders / single unders each...
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