How to relieve neck muscle spasms ?
A neck spasm occurs when your neck muscles suddenly, involuntarily tighten. Your neck becomes painful and stiff, likely affecting the...
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scftraining
Apr 5, 20211 min read
Daily WOD
12 minutes as many rounds as possible (AMRAP) 6 xdeadlifts (PVC) 9 x power snatch (PVC) 12 x overhead squats 15 x V ups Check out the...
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scftraining
Apr 2, 20212 min read
Treating arthritis pain
Choosing the right supplement to ease your arthritis pain and inflammation can be confusing. Which supplements are most effective? Of the...
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scftraining
Apr 2, 20211 min read
Daily WOD
For time 20 x single arm DB / KB high pulls @ M = 20 kgs / F = 14.5 kgs 15 x sit ups 18 x single arm DB / KB high pulls 15 x sit ups 16 x...
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scftraining
Apr 1, 20211 min read
Technique Thursday
Let's check out the technique for tricep dips & all it's progressions . Video courtesy of CrossFit , Hybrid Athlete , Howcast , CrossFit...
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scftraining
Apr 1, 20211 min read
Daily WOD
4 rounds Tabata * 20 seconds ON * 10 seconds OFF * 1 minute REST every round Half kneeling single arm clean & press (L) @ M = 12 kgs / F...
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scftraining
Mar 31, 20212 min read
What to expect from SCF Group Training
SCF Group Training Elite Preparation for the Unknown. Our signature offering, the SCF Group TrainingProgram is the choice of most SCF...
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scftraining
Mar 31, 20214 min read
Faqs about SCF Training Foundation Class
The SCF Training Foundation Program Curriculum is comprised of 6 x 30 minute classes, spread out over a two-week period. Each unique...
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scftraining
Mar 31, 20212 min read
Here's what you can expect when joining SCF Training
What to Expect. Participants can expect to experience the following when attending a Group Training Class: Group Warm-Up and Mobility:...
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scftraining
Mar 31, 20213 min read
Do you agree with these assessments ?
“Just how fit should I be?” It’s a question I receive all the time. I run Gym Jones. It’s known as one of the world’s most hardcore gyms,...
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scftraining
Mar 31, 20211 min read
Daily WOD
CrossFit Open 21.3 ( Scale version ) For time 30 x air squats 30 x V ups 30 x thrusters (PVC) Rest 1 minute 30 x air squats 30 x dips 30...
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scftraining
Mar 30, 20213 min read
Don't earn your food
The concept of food as a treat is baked into our society. I’m not immune to this concept and, before I learned to love lifting iron for...
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scftraining
Mar 30, 20211 min read
Daily WOD
CrossFit Open 21.4 ( Scale version ) Scaled version A 20 x alternate single leg squats 20 x pike shoulder taps Scaled version B 20 x...
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scftraining
Mar 29, 20213 min read
Upper back pain ( part 1 )
The thoracic spine—also referred to as the upper back or middle back—is designed for stability to anchor the rib cage and protect vital...
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scftraining
Mar 29, 20211 min read
Daily WOD
For time 50 meters single arm farmer's carry @ M = 20 kgs / F = 14.5 kgs 10 x burpees Run 100 meters 50 meters single arm farmer's carry...
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scftraining
Mar 26, 20214 min read
Chronic pain
We may not realize this, but our bodies might be in a constant state of inflammation. Let’s think about this for a second. You start the...
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scftraining
Mar 26, 20211 min read
Daily WOD
3 rounds Every 1 minute &30 seconds Min 1.30 : 30 x suitcase deadlifts @ M = 20 kgs / F = 14.5 kgs Min 2.30 : 30 x double unders / 75 x...
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scftraining
Mar 25, 20211 min read
Technique Thursday
Let's take a look at a skill that's very crucial to our gymnastic movements especially when it comes to movements performed on a pull up...
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scftraining
Mar 25, 20211 min read
Daily WOD
4 rounds * 30 seconds ON * 10 seconds OFF * 1 minute REST every round The break dancer (L) The break dancer (R) Squat Opener Knight...
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scftraining
Mar 24, 20213 min read
Ways to cope with Pain & Depression
For people suffering from both chronic pain and depression, making specific holistic life changes—which focus on social, psychological...
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