3 rounds Tabata * 20 seconds ON * 10 seconds OFF * 1 minute REST every round Bottom squat rotation Squat to stand PSOAS (L) PSOAS (R)...

As a general rule drinking at least 8 large glasses of water a day is consistent with a healthy diet. But ....

10 minutes as many rounds as possible (AMRAP) 15 x sumo deadlift high pulls @ M = 20 kgs / F = 14.5 kgs 12 x cossack squats 9 x plank toe...

A more flexible approach allows for sustainability in a way that an ultra-strict diet does not.

For time 60 x straight leg sit ups 60 x floor press @ M = 20 kgs / F = 14.5 kgs 50 x straight leg sit ups 50 x floor press @ M = 20 kgs /...

Symptoms Upper back pain symptoms can differ from person to person. For some, the pain might be mild and go away within a couple days,...

(Part 1) 3 rounds 10 x pike push ups 10 x hang power cleans 50 x double unders / 125 x single unders - REST 1 MINUTE - (Part 2) 3 rounds...

Video & info courtesy of Opex Fitness

Part 1 3 minutes AMRAP (as many reps as possible) Down & ups - Rest 1 minute - Part 2 3 minutes AMRAP (as many reps as possible) Burpees...

Let's take a look at the Turkish Get up . Video courtesy of Strong First , CrossFit Try our workout & share your score with our community...

3 rounds Tabata * 20 seconds ON * 10 seconds OFF * 1 minute Rest every round * Accumulate reps for double unders / single unders each...

Food doesn’t hold the power to make us good or bad. It has no inherent moral value.

3 rounds EMOM (every minute on the minute) Minute 1 : 15 - 30 x diamond push ups Minute 2 : 20 - 30 x single leg lunges (L) Minute 3 : 20...

In simple terms, stretching improves flexibility and ROM, and does so quite effectively and reliably.

3 rounds for time 15 x single arm power cleans (L) @ M = 20 kgs / F = 15 kgs 15 x alternate standing toe touch 15 x single arm power...

A neck spasm occurs when your neck muscles suddenly, involuntarily tighten. Your neck becomes painful and stiff, likely affecting the...

12 minutes as many rounds as possible (AMRAP) 6 xdeadlifts (PVC) 9 x power snatch (PVC) 12 x overhead squats 15 x V ups Check out the...

Choosing the right supplement to ease your arthritis pain and inflammation can be confusing. Which supplements are most effective? Of the...

For time 20 x single arm DB / KB high pulls @ M = 20 kgs / F = 14.5 kgs 15 x sit ups 18 x single arm DB / KB high pulls 15 x sit ups 16 x...

Let's check out the technique for tricep dips & all it's progressions . Video courtesy of CrossFit , Hybrid Athlete , Howcast , CrossFit...