3 rounds EMOM (every minute on the minute) Minute 1 : 15 - 30 x diamond push ups Minute 2 : 20 - 30 x single leg lunges (L) Minute 3 : 20...

In simple terms, stretching improves flexibility and ROM, and does so quite effectively and reliably.

3 rounds for time 15 x single arm power cleans (L) @ M = 20 kgs / F = 15 kgs 15 x alternate standing toe touch 15 x single arm power...

A neck spasm occurs when your neck muscles suddenly, involuntarily tighten. Your neck becomes painful and stiff, likely affecting the...

12 minutes as many rounds as possible (AMRAP) 6 xdeadlifts (PVC) 9 x power snatch (PVC) 12 x overhead squats 15 x V ups Check out the...

Choosing the right supplement to ease your arthritis pain and inflammation can be confusing. Which supplements are most effective? Of the...

For time 20 x single arm DB / KB high pulls @ M = 20 kgs / F = 14.5 kgs 15 x sit ups 18 x single arm DB / KB high pulls 15 x sit ups 16 x...

Let's check out the technique for tricep dips & all it's progressions . Video courtesy of CrossFit , Hybrid Athlete , Howcast , CrossFit...

4 rounds Tabata * 20 seconds ON * 10 seconds OFF * 1 minute REST every round Half kneeling single arm clean & press (L) @ M = 12 kgs / F...

SCF Group Training Elite Preparation for the Unknown. ​ Our signature offering, the SCF Group TrainingProgram is the choice of most SCF...

The SCF Training Foundation Program Curriculum is comprised of 6 x 30 minute classes, spread out over a two-week period. Each unique...

What to Expect. Participants can expect to experience the following when attending a Group Training Class: Group Warm-Up and Mobility:...

“Just how fit should I be?” It’s a question I receive all the time. I run Gym Jones. It’s known as one of the world’s most hardcore gyms,...

CrossFit Open 21.3 ( Scale version ) For time 30 x air squats 30 x V ups 30 x thrusters (PVC) Rest 1 minute 30 x air squats 30 x dips 30...

The concept of food as a treat is baked into our society. I’m not immune to this concept and, before I learned to love lifting iron for...

CrossFit Open 21.4 ( Scale version ) Scaled version A 20 x alternate single leg squats 20 x pike shoulder taps Scaled version B 20 x...

The thoracic spine—also referred to as the upper back or middle back—is designed for stability to anchor the rib cage and protect vital...

For time 50 meters single arm farmer's carry @ M = 20 kgs / F = 14.5 kgs 10 x burpees Run 100 meters 50 meters single arm farmer's carry...

We may not realize this, but our bodies might be in a constant state of inflammation. Let’s think about this for a second. You start the day by not getting enough sleep. This adds stress right off the bat, because your body wasn’t able to repair your muscle tissue, and recycle unwanted materials in the body. You then chug several cups of coffee further jacking up your cortisol as you head to work where you are even more stressed because you have projects due.

3 rounds Every 1 minute &30 seconds