Daily workout (30/8/2021)
Try our daily workout by clicking here & share your experience with our community at the comment section below. Have fun & stay safe.
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scftraining
Aug 25, 20217 min read
Make every calorie count
The energy balance hypothesis suggests you can achieve perfect health by counterbalancing nutrition choices with physical activity;...
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scftraining
Aug 25, 20211 min read
Daily workout (25/8/2021)
Try our daily workout by clicking here & share your experience with our community at the comment section below. Have fun & stay safe.
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scftraining
Aug 24, 20214 min read
Overcoming laziness to working out
Some might or might not work for you but hey , you gotta start somewhere.
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scftraining
Aug 24, 20211 min read
Daily workout (24/8/2021)
Try our daily workout by clicking here & share your experience with our community at the comment section below. Have fun & stay safe.
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scftraining
Aug 23, 20213 min read
Anti inflammatory diet ?
Chronic Neck Pain and chronic inflammation typically coexist so it may be worthwhile to explore an anti-inflammatory diet.
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scftraining
Aug 23, 20211 min read
Daily workout (23/8/2021)
Try our daily workout by clicking here & share your experience with our community at the comment section below. Have fun & stay safe.
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scftraining
Aug 20, 20213 min read
What is active recovery ?
Don’t waste your rest days on the couch. Active recovery helps you bounce back from your workouts faster and perform stronger than binge...
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scftraining
Aug 20, 20211 min read
Daily Workout (20/8/2021)
Try our daily workout by clicking here & share your experience with our community at the comment section below. Have fun & stay safe.
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scftraining
Aug 19, 20211 min read
Technique Thursday
Today we're going to take a deeper look at The Turkish Get ups & the necessary progressions , tips & queues. Video courtesy of Strong...
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scftraining
Aug 19, 20211 min read
Daily Workout (19/8/2021)
Try our daily workout by clicking here & share your experience with our community at the comment section below. Have fun & stay safe.
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scftraining
Aug 18, 20215 min read
Best foods to lower high blood pressure naturally
Adding these DASH diet-friendly foods to your diet can help lower your numbers.
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scftraining
Aug 18, 20211 min read
Daily Workout (18/8/2021)
Try our daily workout by clicking here & share your experience with our community at the comment section below. Have fun & stay safe.
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scftraining
Aug 17, 20212 min read
Knee exercises for arthritis ( Part 1 )
If pain is felt during knee exercises, stop and seek advice from a healthcare professional or an appropriately qualified athletic trainer .
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scftraining
Aug 17, 20211 min read
Daily Workout (17/8/2021)
Try our daily workout by clicking here & share your experience with our community at the comment section below. Have fun & stay safe.
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scftraining
Aug 16, 20212 min read
What are the effects on lifting weights on you ?
Lifting weights doesn’t just have to be about growing bigger muscles.
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scftraining
Aug 16, 20211 min read
Daily Workout (16/8/2021)
Try our daily workout by clicking here & share your experience with our community at the comment section below. Have fun & stay safe.
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scftraining
Aug 13, 20214 min read
Calories in , calories out
If you take in more calories than you expend, you gain weight. If you expend more than you take in, you lose weight. Sounds right ?
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scftraining
Aug 13, 20211 min read
Daily Workout (13/8/2021)
Try our daily workout by clicking here & share your experience with our community at the comment section below.
Have fun & stay safe.
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scftraining
Aug 12, 20213 min read
Remedies for your lower back pain
When lower back pain persists & continues to interfere with your quality of life, multiple treatment options may be needed for ...
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