Daily Workout (12/8/2021)
Try our daily workout & share your experience with your community at the comment section below. Enjoy & stay safe.
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scftraining
Aug 11, 20213 min read
Best sleeping position for lower back pain
You can improve your quality of life tremendously by improving your quality of sleep.
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scftraining
Aug 11, 20211 min read
Daily Workout (11/8/2021)
Try our daily workout & share your experience with your community at the comment section below. Enjoy & stay safe.
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scftraining
Aug 10, 20217 min read
Here's some tips to help us improve our posture
Not many words make people shift in their seats as the word posture does. Probably just reading it made you straighten up.
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scftraining
Aug 10, 20211 min read
Daily Workout (10/8/2021)
Try our daily workout & share your experience with your community at the comment section below. Enjoy & stay safe.
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scftraining
Aug 9, 20215 min read
How to be lean without tracking your food
most people don’t want to spend even a few minutes each day tracking food and for that to work, you have to focus more on behaviors and food
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scftraining
Aug 9, 20211 min read
Daily Workout (9/8/2021)
Try our daily workout & share your experience with your community at the comment section below. Enjoy & stay safe.
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scftraining
Aug 6, 20213 min read
Will eating late make you fat ?
"Don't eat so late at night, you'll get fat!" If you have a habit of eating after "normal" dinner hours or right before you go to bed, then
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scftraining
Aug 6, 20211 min read
Daily Workout (6/8/2021)
Try our daily workout & share your experience with your community at the comment section below. Enjoy & stay safe.
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scftraining
Aug 5, 20215 min read
Loose weight & transform you body FAST
How to lose weight fast – By knowing what and what not to eat, you will maximize your efforts trying to lose fat.
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scftraining
Aug 5, 20211 min read
Daily Workout (5/8/2021)
Try our daily workout & share your experience with your community at the comment section below. Enjoy & stay safe.
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scftraining
Aug 4, 20212 min read
Pursuing happiness
In the pursuit of happiness Austin, Texas, life coach Bryan Daigle helps people see big life changes more clearly—from career jumps to...
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scftraining
Aug 4, 20211 min read
Daily Workout (4/8/2021)
Try our daily workout & share your experience with your community at the comment section below. Enjoy & stay safe.
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scftraining
Aug 3, 20213 min read
How does motion causes lower back pain ?
Understanding how movement impacts your spine can help you better communicate with your physician and hopefully get an accurate diagnosis .
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scftraining
Aug 3, 20211 min read
Daily Workout (3/8/2021)
Try our daily workout & share your experience with your community at the comment section below. Enjoy & stay safe.
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scftraining
Aug 2, 20213 min read
Is breakfast important ?
Should you start your day with a full belly, is fasting longer even better, or does it not even matter?
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scftraining
Aug 2, 20211 min read
Daily Workout (2/8/2021)
Try our daily workout & share your experience with your community at the comment section below. Enjoy & stay safe.
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scftraining
Jul 30, 20214 min read
Can you workout with an empty stomach ?
The question of whether you should eat before a run or head out on an empty stomach is almost as divisive as whether high reps or low reps .
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scftraining
Jul 30, 20211 min read
Daily Workout (30/7/2021)
Try our daily workout & share your experience with your community at the comment section below. Enjoy & stay safe.
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scftraining
Jul 29, 20211 min read
Technique Thursday
Let's take a look at the bar muscle up & all of it's progressions. * Take your time with the progression & have fun. Videos courtesy of...
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