Daily Workout (29/7/2021)
Try our daily workout & share your experience with your community at the comment section below. Enjoy & stay safe.
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scftraining
Jul 28, 20215 min read
Relieve your back pain naturally
Take a look at these natural pain-relieving strategies and find out what works best for you.
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scftraining
Jul 28, 20211 min read
Daily Workout (28/7/2021)
Try our daily workout & share your experience with your community at the comment section below. Enjoy & stay safe.
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scftraining
Jul 27, 20211 min read
How to the right squat stance for you
Everybody squats differently due to their anatomy & that's ok.
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scftraining
Jul 27, 20211 min read
Daily Workout (27/7/2021)
Try our daily workout & share your experience with your community at the comment section below. Enjoy & stay safe.
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scftraining
Jul 26, 20211 min read
Lift heavy & often
Depression affects about 300 million people worldwide and is globally the leading mental health-related disease.
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scftraining
Jul 26, 20211 min read
Daily Workout (26/7/2021)
Try our daily workout & share your experience with your community at the comment section below. Enjoy & stay safe.
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scftraining
Jul 23, 20214 min read
Training your MENTAL fitness
For many, the COVID-19 pandemic reinforced just how important mental health is for overall wellness. Rather than some intangible aside,...
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scftraining
Jul 23, 20211 min read
Daily Workout (23/7/2021)
Try our daily workout & share your experience with your community at the comment section below. Enjoy & stay safe.
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scftraining
Jul 22, 20211 min read
Technique Thursday
The squat cleans is an excellent movement for practicing your 10 components of fitness. Let's check out the explanation of it from these...
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scftraining
Jul 21, 20215 min read
Returning to exercise after pregnancy ?
IF YOU WANT TO INCREASE YOUR CHANCES OF IT GOING BACK TO NORMAL, YOU DON’T WANT TO STRESS THE SYSTEM.
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scftraining
Jul 21, 20211 min read
Daily Workout (21/7/2021)
Try our daily workout & share your experience with your community at the comment section below. Enjoy & stay safe.
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scftraining
Jul 20, 20212 min read
Why are we gaining weight ?
Lack of sleep was linked to reduced levels of HDL cholesterol - the "good" cholesterol - a factor that increase the risk of heart disease.
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scftraining
Jul 20, 20211 min read
Daily Workout (20/7/2021)
Try our daily workout & share your experience with your community at the comment section below. Enjoy & stay safe.
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scftraining
Jul 19, 20214 min read
What is muscle memory ?
Let’s get into some more of the dirty details and importantly, why muscle memory should be on your radar.
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scftraining
Jul 19, 20211 min read
Daily Workout (19/7/2021)
Try our daily workout & share your experience with your community at the comment section below. Enjoy & stay safe.
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scftraining
Jul 16, 20213 min read
Upper back pain ( Part 6 )
When upper back pain has lingered or not responded to rest and other self-care methods, a medical professional may be needed to ...
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scftraining
Jul 16, 20211 min read
Daily Workout (16/7/2021)
Try our daily workout & share your experience with your community at the comment section below. Enjoy & stay safe.
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scftraining
Jul 15, 20211 min read
Technique Thursday
Today we will review the cossack squats and all of it's progressions. Video courtesy of TFW , Functional bodybuilding , CLB Have fun.
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scftraining
Jul 15, 20211 min read
Daily Workout (15/7/2021)
Try our daily workout & share your experience with your community at the comment section below.
Enjoy & stay safe.
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