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Lifting weights doesn’t just have to be about growing bigger muscles.

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If you take in more calories than you expend, you gain weight. If you expend more than you take in, you lose weight. Sounds right ?

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When lower back pain persists & continues to interfere with your quality of life, multiple treatment options may be needed for ...

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You can improve your quality of life tremendously by improving your quality of sleep.

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Not many words make people shift in their seats as the word posture does. Probably just reading it made you straighten up.

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most people don’t want to spend even a few minutes each day tracking food and for that to work, you have to focus more on behaviors and food

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"Don't eat so late at night, you'll get fat!" If you have a habit of eating after "normal" dinner hours or right before you go to bed, then

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How to lose weight fast – By knowing what and what not to eat, you will maximize your efforts trying to lose fat.

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In the pursuit of happiness Austin, Texas, life coach Bryan Daigle helps people see big life changes more clearly—from career jumps to...

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Understanding how movement impacts your spine can help you better communicate with your physician and hopefully get an accurate diagnosis .