Daily Workout
Come join us & try our workouts virtually. Share your efforts & score with our community at the comment section .
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scftraining
Jun 29, 20211 min read
Power VS Strength for the elderly
The elderly population is dramatically increasing. Discover the many benefits of power training for the elderly population .
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scftraining
Jun 29, 20211 min read
Daily Workout
Come join us & try our workouts virtually. Share your efforts & score with our community at the comment section .
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scftraining
Jun 28, 20214 min read
Intermittent fasting
Fasting for five days with juice will just leave you cranky and hungry. But fasting for 16-24 hours throughout the week? That’ll leave...
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scftraining
Jun 28, 20211 min read
Daily Workout
Come join us & try our workouts virtually. Share your efforts & score with our community at the comment section .
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scftraining
Jun 25, 20211 min read
Daily Workout
Come join us & try our workouts virtually. Share your efforts & score with our community at the comment section .
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scftraining
Jun 25, 20214 min read
Fighting Off Covid
If your physical activity level can be increased, even if just a little bit, you will soon start to experience its health benefits.
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scftraining
Jun 24, 20211 min read
Technique Thursday
This week we will be taking a look at the single arm kettlebell snatch and all of it's progression. Video courtesy of Rogue , CrossFit ,...
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scftraining
Jun 24, 20211 min read
Daily Workout
Come join us & try our workouts virtually. Share your efforts & score with our community at the comment section .
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scftraining
Jun 23, 20213 min read
Movement IS life
Falls are the leading cause of injury-related death among adults age 65 and older.
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scftraining
Jun 23, 20211 min read
Daily Workout
If you need any information regarding our training methods please don't hesitate to reach out.
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scftraining
Jun 22, 20212 min read
Are you eating eggs ?
There's a certain segment of scientists out there in the research community who must have out it for chickens. Every few years, a cadre...
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scftraining
Jun 22, 20211 min read
Daily Workout
If you need any information regarding our training methods please don't hesitate to reach out.
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scftraining
Jun 21, 20215 min read
Improve your digestion
How does improving digestion affect your health and mood? There’s often a strong connection between our mood and how our gut feels.
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scftraining
Jun 21, 20211 min read
Daily Workout
If you need any information regarding our training methods please don't hesitate to reach out.
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scftraining
Jun 18, 20212 min read
Heart attack signs you must look out for
Be aware of these 3 warnings signs on your hands signalling you’re at risk.
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scftraining
Jun 18, 20211 min read
Daily Workout
If you need any information regarding our training methods please don't hesitate to reach out.
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scftraining
Jun 17, 20211 min read
Technique Thursday
Today let's take another look at the proper mechanics , tips & progressions
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scftraining
Jun 17, 20211 min read
Daily Workout
If you need any information regarding our training methods please don't hesitate to reach out.
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scftraining
Jun 16, 20211 min read
Daily Workout
If you need any information regarding our training methods please don't hesitate to reach out.
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