Should you start your day with a full belly, is fasting longer even better, or does it not even matter?

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The question of whether you should eat before a run or head out on an empty stomach is almost as divisive as whether high reps or low reps .

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Let's take a look at the bar muscle up & all of it's progressions. * Take your time with the progression & have fun. Videos courtesy of...

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Take a look at these natural pain-relieving strategies and find out what works best for you.

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Everybody squats differently due to their anatomy & that's ok.

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Depression affects about 300 million people worldwide and is globally the leading mental health-related disease.

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For many, the COVID-19 pandemic reinforced just how important mental health is for overall wellness. Rather than some intangible aside,...

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The squat cleans is an excellent movement for practicing your 10 components of fitness. Let's check out the explanation of it from these...

IF YOU WANT TO INCREASE YOUR CHANCES OF IT GOING BACK TO NORMAL, YOU DON’T WANT TO STRESS THE SYSTEM.

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Lack of sleep was linked to reduced levels of HDL cholesterol - the "good" cholesterol - a factor that increase the risk of heart disease.

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Let’s get into some more of the dirty details and importantly, why muscle memory should be on your radar.