Signs of blood clots you should never ignore
From swelling in your leg to an unexplained cough, call your doctor if you have any of these symptoms.
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scftraining
Jul 14, 20211 min read
Daily Workout (14/7/2021)
Come join us & try our workouts virtually. Share your efforts & score with our community at the comment section .
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scftraining
Jul 13, 20211 min read
New training gears
When it comes to working out , your sneakers matters. From comfort to , availability , desirability , price point etc. Let's check out a...
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scftraining
Jul 12, 20211 min read
Daily Workout
Come join us & try our workouts virtually. Share your efforts & score with our community at the comment section .
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scftraining
Jul 12, 20213 min read
The keys to movement and life
Activity increases the strength and density of bone, skeletal muscle, cartilage, and fibrous tissue while simultaneously promoting repair ..
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scftraining
Jul 11, 20211 min read
Daily Workout
Come join us & try our workouts virtually. Share your efforts & score with our community at the comment section .
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scftraining
Jul 9, 20212 min read
Understanding the difference between chronic & acute pain
Acute pain is pain that lasts for a specific time, has a specific cause, and has a protective function. Chronic pain is long-lasting and...
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scftraining
Jul 8, 20211 min read
Daily Workout
Come join us & try our workouts virtually. Share your efforts & score with our community at the comment section .
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scftraining
Jul 8, 20213 min read
For beginners that's starting out to gain their fitness
1 hour of HIIT exercise a week is as effective as 5 hours of moderate activity, research shows
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scftraining
Jul 7, 20211 min read
Daily Workout
Come join us & try our workouts virtually. Share your efforts & score with our community at the comment section .
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scftraining
Jul 7, 20213 min read
Does ice help with your recovery ?
To ice or not to ice , that's the question.
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scftraining
Jul 6, 20211 min read
Daily Workout
Come join us & try our workouts virtually. Share your efforts & score with our community at the comment section .
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scftraining
Jul 6, 20211 min read
Daily Workout
Come join us & try our workouts virtually. Share your efforts & score with our community at the comment section .
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scftraining
Jul 6, 20213 min read
Running .... wearing a weight vest ?
Even a simple run can feel like 10 times the workout when you carry a heavier load. But what are the benefits of it ?
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scftraining
Jul 5, 20214 min read
What would happen to your body when you stop working out ?
Since the demand of training isn’t present, your body has nothing to adapt to—and simply slinks back toward baseline.
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scftraining
Jul 4, 20211 min read
Daily Workout
Come join us & try our workouts virtually. Share your efforts & score with our community at the comment section .
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scftraining
Jul 2, 20211 min read
Daily Workout
Come join us & try our workouts virtually. Share your efforts & score with our community at the comment section .
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scftraining
Jul 1, 20212 min read
Does lifting weights stuns growth in kids ?
If you're worried about your kid starting a strength training plan, read this first.
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scftraining
Jul 1, 20211 min read
Daily Workout
Come join us & try our workouts virtually. Share your efforts & score with our community at the comment section .
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scftraining
Jun 30, 20214 min read
Healthy foods for training & weight loss
When you train, without the right nutrition and healthier foods to assist recovery and fuel performance, you will simply not perform .......
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