Eating healthy .... CARBS ?
Make the Right Choice Think of carbs as raw material that powers your body. You need them to make sugar for energy. They come in two...
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scftraining
May 18, 20211 min read
Daily WOD
3 rounds * Accumulate reps & score each round separately Min 1 : Max reps elbow to push up planks Min 2 : Max reps Sumo deadlift high...
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scftraining
May 17, 202110 min read
Training during pregnancy, should you be doing it ?
Adjust your own expectations of yourself. Expect that you will achieve less in your first trimester.
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scftraining
May 17, 20211 min read
Daily WOD
2 rounds for time ( PART 1) - 21 , 15 , 9 Hand release push ups Alternate leg lunges then ( PART 2 ) - 9 , 15 , 21 V ups Burpees Check...
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scftraining
May 16, 20211 min read
Proper mechanics when lifting heavy objects
Here's an anatomical look at how our body will look like when you lift heavy object using the right and wrong technique. Video courtesy...
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scftraining
May 14, 20212 min read
Your PSOAS muscle
your psoas muscle plays an essential role in determining the health of your spine.
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scftraining
May 14, 20211 min read
Daily WOD
( TEAM OF 2 ) YOU GO , I GO For time 10 , 9 , 8 , 7 , 6 , 5 , 4 , 3 , 2 ,1 Push up Suitcase carry every round * Team mate A will start...
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scftraining
May 13, 20211 min read
Technique Thursday
Let's check out the technical points for the medball squat cleans. Video courtesy of CrossFit Good luck , have fun & stay safe. Connect...
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scftraining
May 13, 20211 min read
Daily WOD
3 rounds * 30 seconds ON * 10 seconds OFF * 1 minute REST every round Wide hip opener (L) Twisted Hip opener (L) Wide hip opener (R)...
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scftraining
May 12, 20211 min read
Daily WOD
10 rounds Every 2 minutes & 30 seconds Perform 20 x double unders / 50 x single unders 10 x hang power cleans 5 x push press Check out...
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scftraining
May 11, 20215 min read
Loose those extra pounds with these steps
But by that stage of their physical transformation, what they really want is to attain a lower body fat percentage and a bigger, more define
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scftraining
May 11, 20211 min read
Daily WOD
For time 21 x single arm dumbbell / kettlebell squat cleans @ M = 20 kgs / F = 14.5 kgs 6 x jumping squats 18 x single arm dumbbell /...
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scftraining
May 10, 20215 min read
Preventing neck pain
Whether your neck pain is from a chronic condition or if you've just woken up with a stiff neck, the following tips should help you ....
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scftraining
May 10, 20211 min read
Daily WOD
4 rounds for time Run 400 meters 15 x alternate toe touch 12 x push ups * 20 minutes time cap Check out the movement standards Try our...
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scftraining
May 7, 20217 min read
Benefits of squats
Squatting is a movement pattern we engage in daily so it’s important to practice the motion.
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scftraining
May 7, 20211 min read
Daily WOD
3 rounds for time 30 x single arm kettlebell / dumbbell clean & jerk @ M = 20 kgs / F = 14.5 kgs 30 x burpees Check out the movement...
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scftraining
May 6, 20211 min read
Technique Thursday
Today we are taking a look at the single squat snatch using a dumbbell or kettlebell. Video courtesy of CrossFit , CLB , TFW , Rogue ,...
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scftraining
May 6, 20211 min read
Daily WOD
3 rounds Tabata * 20 seconds ON * 10 seconds OFF * 1 minute REST every round * Accumulate reps separately for each round Plank arm raise...
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scftraining
May 5, 20213 min read
Upper back pain (Part 3)
Compared to other regions of the spine, diagnosing upper back pain can be especially complicated because it has more potential sources of...
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scftraining
May 5, 20211 min read
Daily WOD
12 minutes as many rounds as possible 12 x standing alternating toe touches 9 x single arm kettlebell swings @ M = 20 kgs / F = 14.5 kgs...
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