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scftraining
Jul 4, 20211 min read
Daily Workout
Come join us & try our workouts virtually. Share your efforts & score with our community at the comment section .
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scftraining
Jul 2, 20211 min read
Daily Workout
Come join us & try our workouts virtually. Share your efforts & score with our community at the comment section .
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scftraining
Jul 1, 20212 min read
Does lifting weights stuns growth in kids ?
If you're worried about your kid starting a strength training plan, read this first.
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scftraining
Jul 1, 20211 min read
Daily Workout
Come join us & try our workouts virtually. Share your efforts & score with our community at the comment section .
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scftraining
Jun 30, 20214 min read
Healthy foods for training & weight loss
When you train, without the right nutrition and healthier foods to assist recovery and fuel performance, you will simply not perform .......
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scftraining
Jun 30, 20211 min read
Daily Workout
Come join us & try our workouts virtually. Share your efforts & score with our community at the comment section .
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scftraining
Jun 29, 20211 min read
Power VS Strength for the elderly
The elderly population is dramatically increasing. Discover the many benefits of power training for the elderly population .
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scftraining
Jun 29, 20211 min read
Daily Workout
Come join us & try our workouts virtually. Share your efforts & score with our community at the comment section .
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scftraining
Jun 28, 20214 min read
Intermittent fasting
Fasting for five days with juice will just leave you cranky and hungry. But fasting for 16-24 hours throughout the week? That’ll leave...
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scftraining
Jun 28, 20211 min read
Daily Workout
Come join us & try our workouts virtually. Share your efforts & score with our community at the comment section .
9 views0 comments
scftraining
Jun 25, 20211 min read
Daily Workout
Come join us & try our workouts virtually. Share your efforts & score with our community at the comment section .
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scftraining
Jun 25, 20214 min read
Fighting Off Covid
If your physical activity level can be increased, even if just a little bit, you will soon start to experience its health benefits.
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scftraining
Jun 24, 20211 min read
Technique Thursday
This week we will be taking a look at the single arm kettlebell snatch and all of it's progression. Video courtesy of Rogue , CrossFit ,...
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scftraining
Jun 24, 20211 min read
Daily Workout
Come join us & try our workouts virtually. Share your efforts & score with our community at the comment section .
9 views0 comments
scftraining
Jun 23, 20213 min read
Movement IS life
Falls are the leading cause of injury-related death among adults age 65 and older.
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scftraining
Jun 23, 20211 min read
Daily Workout
If you need any information regarding our training methods please don't hesitate to reach out.
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scftraining
Jun 22, 20212 min read
Are you eating eggs ?
There's a certain segment of scientists out there in the research community who must have out it for chickens. Every few years, a cadre...
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scftraining
Jun 22, 20211 min read
Daily Workout
If you need any information regarding our training methods please don't hesitate to reach out.
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scftraining
Jun 21, 20215 min read
Improve your digestion
How does improving digestion affect your health and mood? There’s often a strong connection between our mood and how our gut feels.
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scftraining
Jun 21, 20211 min read
Daily Workout
If you need any information regarding our training methods please don't hesitate to reach out.
4 views0 comments
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