Mobility matters specially when it comes to ...
Let’s talk about squat mechanics. Second only to putting one foot in front of the other (that is, walking), the squat is one of our most...
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scftraining
Jun 1, 20211 min read
Daily Workout
12 minutes as many rounds as possible 12 x dumbbells / Kettlebells front rack alternate lunges 9 x dumbbells / kettlebells front rack...
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scftraining
May 31, 20216 min read
Carbs for getting lean ?
In recent years, while the rest of the world continued to live in fear of fat, the fitness community totally embraced it. Carbohydrates...
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scftraining
May 31, 20211 min read
Daily Workout
3 rounds for time 100 x flutter kicks ( Left + Right = 2) 80 x plank shoulder taps 60 x body weight Russian twist 40 x push ups 20 x toe...
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scftraining
May 28, 20213 min read
The truth about Sciatica
Sciatica is common, affecting 10% to 40% of the population. Despite it being commonplace, many myths and misconceptions persist and, in...
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scftraining
May 28, 20211 min read
Daily WOD
For time (Part 1) Descending reps of 10 to 1 for each movement Single arm kettlebell swings ( Left hand only ) Burpees (Part 2) Ascending...
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scftraining
May 27, 20213 min read
Coping with pain & depression
For people suffering from both chronic pain and depression, making specific holistic life changes—which focus on social, psychological...
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scftraining
May 27, 20211 min read
Daily WOD
3 rounds Tabata * 20 seconds ON * 10 seconds OFF * 1 minute REST every round (Round 1) Plank Run 100 feet Side plank (L) Run 100 feet...
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scftraining
May 26, 20215 min read
Knowing pain
When it comes to knowing pain, the science is clear.
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scftraining
May 26, 20211 min read
Daily WOD
4 rounds for time 15 x double kettlebell / dumbbell standing shoulder strict press 20 x toe touches 25 x alt leg lunges Check out the...
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scftraining
May 25, 20214 min read
Feeling unmotivated ?
Your personal growth should consists of Discipline , A Supportive community , Hard work & Happiness .
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scftraining
May 25, 20211 min read
Daily WOD
For time 100 x hang power cleans @ M = 20 kgs / F = 14.5 kgs * Every time you stop / rest , perform 5 x push ups. Check out the movement...
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scftraining
May 24, 20214 min read
Fat Burning Heart Rate
How hard should you exercise for maximum fat burn and how can you determine the answer using heart rate data?
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scftraining
May 24, 20211 min read
Daily WOD
12 minutes as many rounds as possible (AMRAP) with your best effort 5 x burpees 10 x air squats 15 x bicycle kicks (L+R = 1 rep) Check...
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scftraining
May 21, 20213 min read
Upper back pain ( Part 4 )
The course of upper back pain—and how to treat it—depends on the underlying cause of the condition.
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scftraining
May 21, 20211 min read
Daily WOD
20 rounds for time 1 x single arm overhead squat 2 x no hop burpees 3 x air squats Check out the movement standards Try our workout &...
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scftraining
May 20, 20211 min read
Technique Thursday
Let's check out the movement standard for the slam balls. Video courtesy of CrossFit Connect with us HERE
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scftraining
May 20, 20211 min read
Daily WOD
4 rounds TABATA * 20 SECONDS ON * 10 SECONDS OFF * 1 minute REST EVERY ROUND Alternating toe touches V Sit hold Bicycle kicks V Sit hold...
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scftraining
May 19, 20212 min read
Time under tension
THE BASICS OF TIME UNDER TENSION AND HOW TO USE IT You’ve probably heard the phrase “time under tension” before. It’s common to hear...
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scftraining
May 19, 20211 min read
Daily WOD
For time 100 x kettlebell / dumbbell plank carryovers @ M = 16 kgs / F = 12 kgs * Every 10 reps perform 5 x no jump no push up burpees...
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